The future of preventative healthcare, with Dr Steven Lu
Dr Steven Lu is the Co-founder and Chief Medical Officer of Everlab. Everlab offers preventative health screenings to detect diseases and risk factors early, providing personalised reports and tailored health plans to improve overall wellbeing.
In this episode, Steven explains the Everlab process of genetic testing and health monitoring to help you maximise your health capital. He highlights the importance of proactive, preventative healthcare over reactive healthcare, emphasises the role of exercise, nutrition, and sleep in establishing and maintaining good health for better ROI, and shares real-life patient success stories
Key lessons from the podcast
Prevention is More Cost-Effective than Cure
Investing in preventative healthcare through early detection, genetic testing, and lifestyle optimisation delivers better long-term health outcomes and reduces future treatment costs.
Lifestyle Foundations Drive Long-Term Wellness
Consistent attention to exercise, nutrition, and quality sleep forms the foundation of a healthy life and enhances the return on your “health capital.”
Personalised Health Plans Empower Better Outcomes
Tailored health strategies, based on individual genetic and lifestyle data, help people make informed decisions and achieve measurable improvements in wellbeing.
Check out the full episode in your podcast app now:
Spotify: https://bit.ly/45nUxcZ
Apple Podcasts: https://bit.ly/45xEppy
The Bottom Line: bit.ly/42earEH
